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When you are raising your kids in your adult years, it seems you will never know a minute’s peace. Each day was another explosion of yelling, running and wild activity in the house from the moment the kids are born until they are grown and moving out. More..

Senior Group Travel

No one can deny the benefits of traveling with the like-minded companions of a senior travel group. It gives friendly and interesting people a chance to compare notes, trade stories and share experiences while providing a structure that helps keep everyone safe.  More..

Senior Home Care Help

In case people are in need of senior home care help, planning for retirement should begin many years before the full age of retirement. It should begin with savings accounts and 401k plans. It also should be carefully managed with the assistance of financial planners and investment advisers.

In this article we we will consider some of the options when choosing home help. [click to continue…]

Unfortunately, there is no way to keep yourself from getting older. When one starts to age, we must make sure that what we do on a daily basis helps us live a healthy and happy life.

The tips in this article will give you hints on taking care of yourself. [click to continue…]

If you haven’t taken the time lately to check your credit report, you may be missing out on a lot of negligent information that can hold you back financially.

Take the time to get a copy of your report and be sure to use this article to show you how to clean it up. A poor score can result in a reverse mortgage for senior citizens being refused. [click to continue…]

Senior back pain

If you are a senior citizen and you suffer from low back pain, you know how much it can interfere with every aspect of your life.

Back pain can affect the quality and ease of simple daily activities like showering, getting an item off a high shelf, and even sleeping.

There are things you can do to combat lower back pain, though. [click to continue…]

Senior Citizen Ageing in a Healthy Way

These days there are many tempting products, lotions and potions that claim to slow down the aging process. Why not save your time and money and adopt a more natural approach.

Here are my top tips to for a healthy retirement as you start your life as a senior citizen.

Free Your Mind From Perfection

Young or old, nobody is perfect. The first step in growing old gracefully is to free you mind from the idea of perfection. Learn to accept the way you are and you will let go a lot of stress that often comes with trying to hard to stay young looking. [click to continue…]

Senior’s moods are always changing, sometimes moods change for the better and sometimes they change for the worse. Sometimes, though, a bad mood doesn’t bounce back.  A habitual feeling of being down can actually be a mood disorder known as depression.

senior depression

Depression Tips for Seniors

Find out more about depression in the elderly by reading these tips.

1. Find a Furry Friend

If you are feeling depressed, and you have the means, consider adopting a pet. Even a small pet, such as a rodent, can give you the feeling that someone else depends on you each day. Having a pet is especially helpful for beating depression if you live alone, since it means you don’t come home to an empty house.

2. Stay Positive

Negative thinking breeds depression, so try to think more positive thoughts. If you are depressed, you may have a tendency to minimize your accomplishments and blow your sorrows out of proportion. Make an effort to accept sad things gracefully and to focus more on the good things in your life.

3. Try Cognitive Behavioral Therapy

If you are struggling with depression, two good options to consider in the treatment of depression is using interpersonal therapy or cognitive behavioral therapy. Interpersonal therapy centers on your relationships and how you cope with them. Cognitive behavior therapy focuses on changing negative thought patterns and behaviors that contribute to depression.

4. Have Fun

Just because some people label seniors as elderly does not mean you cannot have fun. Do something that you truly enjoyed doing when you were a child. As we grow up, we sometimes try to act like we are too mature for certain fun activities. If you loved swinging on a playground or playing board games, feel free to let your inner-child out and do those things.

5. Seek Medical Help

When your bad mood doesn’t snap back, you may be suffering from severe depression and thus need some professional medical help to beat it.

What you’ve read in  these collection of tips can assist senior citizens manage depression. The important thing now is that you use them to help.

As we get older, we will need to carefully evaluate our senior housing options to determine the best choice for our permanent living environment during retirement.

Choosing a retirement home is an important decision to make

Choosing a retirement home is an important decision to make

While we are young and in optimum health, it will involve carefully planning for our retirement through finances, as well as making a prediction about what type of care we will need when we reach the age of retirement. We can plan to live in an active community, but unfortunately, if sickness or disease occurs, our plans may drastically change. Therefore when considering senior housing for our retirement years, it is important to not put all of our eggs in one basket, and to create some alternate plans as well.

Senior housing options are based upon the level of independence that we will experience while we are older, as well as the condition of our financial portfolios. It will take a lot of guesswork to determine what type of care you will need when you retire. Many people prefer to stay in their own homes during their retirement years.

This is not always the most suitable choice, especially if health conditions occur. However, it may be a good solution to live in your own home, and if you become ill, you can hire for home health care through various services, or nurses. One thing is certain; it is very beneficial to pay off your home before retiring. This offers you the assurance that you will always have a place to live, as well as equity in your home. Also, the earlier you pay off your home, the sooner you can begin saving (or even investing) the amount of money that would have been applied to your mortgage payment. This is an excellent way to increase your retirement savings.

Another option for senior housing is to move into an active lifestyle community. These are communities that are designed for seniors to enjoy the very many benefits and luxuries of retirement. They may or may not be age restricted, and they can be found throughout the United States and Canada.

Activities such as swimming, golfing, fishing are usually prevalent and they are often in a secure community. These active lifestyle communities are the perfect solution for those who are in great health and can maintain their independent lifestyles.

Another alternative to consider when choosing senior housing is an assisted living facility. This type of senior housing is perfect for those who can still do many things for themselves, yet need some help with some of the day-to-day routine activities. Cooking, cleaning, laundering, and shopping are all activities that require assistance for many seniors. The staff of an assisted living facility may even help with dressing and bathing, yet the senior still has much more freedom and control then they would in a full care nursing facility.

These are some of the many options that are available when considering senior housing. By carefully planning your retirement goals, and choosing your main senior housing options, followed by a back up plan, you can rest assured that you will have adequate housing during your retirement years.

Image: graur razvan ionut / FreeDigitalPhotos.net

 

For many people who spend their retirement years in an active lifestyle community, senior golf  is a great way to stay fit and active as well as enjoying an outdoor lifestyle.

Senior Golf

Join a senior golf club and stay active

There are many senior golf active lifestyle communities that are comparable to a country club. They are filled with acres of lush green golf courses, swimming pools, fine dining areas, and lakeside views. For those who wish to spend their retirement golfing these are the perfect choice.

Choosing a senior golf community can offer all of the luxuries and amenities that you desire in your retirement. Your retirement is based upon your retirement plan that originally should have been created while you were still in your forties.

To make sure that you have the retirement income that you require to enjoy your senior golf community will be the result of careful planning. While planning for retirement, be sure to work with many financial advisers who can give you counsel and advice and help you make your retirement dreams come true.

If you choose to live in your own home, then you may decide that part of your retirement goals will include vacationing to senior golf resort and joining senior golf community groups in your area. As well as being a very popular hobby, golfing is an excellent way for seniors to remain healthy and active and to keep their minds alert.

Joining a senior golf league is another great way to enjoy golfing during your retirement years. There are also many amateur golfing teams that you can join and compete in. These are applicable for both men and women.

Many retirement communities offer other wonderful activities besides golfing. Along with golf, you can find fishing on fully stocked lakes, swimming, health clubs and fitness centers, as well as classes such as woodworking, painting, and ceramics. However, to the avid golfer, living in an active living community, nothing may be able to pry him or her off of the golf course.

Though golfing is a wonderful activity that will keep you healthy, it is important to remember that when retiring in warm climates, such as Florida or Nevada that it may take a while to get used to being out on the golf course for an extended length of time. Remember to always wear sunscreen, wear a visor or hat, and drink plenty of fluids (preferably water).

By choosing a private golf community for your retirement, you can surround yourself with friends who also share your love for the sport. Along with the friendships, you can participate in many classes, improve your game, and compete in many tournaments.

For many people, choosing to retire in a senior golf community is the best decision they have ever made. It is the culmination of all of your retirement dreams coming to pass and can reward you with many wonderful memories and hours of enjoyment during your retirement years.

Image: Stuart Miles / FreeDigitalPhotos.net