How to Fight Loneliness in the Later Years

When you are raising your kids in your adult years, it seems you will never know a minute’s peace.

Each day was another explosion of yelling, running and wild activity in the house from the moment the kids are born until they are grown and moving out.

It was when the last one finally made their way into the world that you actually knew what is was to be alone, at least the two of you.

A full life such as this makes the adjustment to senior citizen status, retirement and the time you may spend alone and with time on your hands a bit of an adjustment.

The adjustment is even more profound if you enter your senior years alone and you find yourself alone much of the time.

The problem of loneliness is chronic in senior citizens so it’s good to get out ahead of it so it doesn’t cause serious problems the longer it goes on.

The negatives of loneliness in senior citizens are well known. Excessive loneliness can easily lead to a sense of isolation, desperation and depression.

This can result in substance abuse or worse if the senior citizen doesn’t find a way to fight back against that feeling of being alone.

It is easy if you are in your house that used to be filled with children to feel abandoned and resentful when your day passes with no human contact.

If you have relocated to an assisted living center or nursing home, the problem may be even worse as you don’t have the comfort of familiar surroundings.

But to feel sorry for your self and blame your children for not coming to see you is not a healthy way to fight this enemy.

Yes, your children should call or come see you more often. But short of moving in with you or you with them, the problem of loneliness will have to be solved by you and using other means.

It may seem like a simplistic answer to loneliness but the beginning of solving these problems is a simple prescription which is…

Get out of the house!

If waiting in your house or apartment for people to bring companionship to you has not worked so far, it probably isn’t going to. So you have to get out there and engage life directly.

If you can become proactive and take command of the situation, you will find the opportunities to find friendship and companionship are diverse and abundant.

Among some of the ways you can get in the company of other people are…

Senior Citizen Functions

If you are in an assisted living or retirement home, there are events being planned all the time for you to get out and meet your neighbors.

But even if that is not your living arrangements, most local communities have senior centers that have as one of their primary missions in life to provide social outlet for senior citizens. So use that resource to its fullest.

Volunteering

There are so many excellent ways for you to volunteer at church, with civic groups or in the arts that you can stay continuously busy.

Not only do you get the gratification of doing something good for others, you get out and meet people which is a sure cure for loneliness.

Church

If you are active in your church, they always have ways for you to be involved during the day. Some of them will be volunteer opportunities but others might just be attending a good bible study or social time with your Sunday School class.

Pitch in With the Grandkids

This is a wonderful way to get out. You love those grandkids and by giving your children a way to get out and leave them in a trusted place, you do them good and get tons of great play time with those sweet children.

These are just a few great ways for you to get out and meet people who will welcome you with open arms.

These are areas of life that are eager for an enthusiastic Grandma or Grandpa to jump in feet first and get involved.

Getting involved means staying busy and staying busy means never feeling lonely again.

And that is the permanent cure for loneliness in our later years.

Travel Ideas for a Senior Travel Group

Senior Group TravelNo one can deny the benefits of traveling with the like-minded companions of a senior travel group. It gives friendly and interesting people a chance to compare notes, trade stories and share experiences while providing a structure that helps keep everyone safe.

The destination depends on the range of interests of the members of the group. The range of interests generally fit into two categories, wide or focused.

A group with a wide range of interests means the members want to do many different things. A focused range means each member is there for the purpose of performing only one or two activities. Groups do best when they have an opportunity for many different activities, or for a single-extended activity.

An example of the first kind of travel opportunity would be a trip to Branson Missouri, a place where seniors can go to find a wide variety of entertainment to suit the tastes of just about anyone. The latter focused opportunity occurs when a group of elderly men and women take a kayaking trip along the coast of New England.

Variety is Key for Your Travel Group

Multi-purpose destinations include fairs, festivals, and city-wide sporting events. A senior travel group can make their way to the Sedona International Film Festival and Workshop in Arizona where they can find films that match their current tastes, or individuals can develop new tastes in film by seeing reels they normally wouldn’t see on commercial television. Or a group could bus down to Hudson, Florida in November to catch the Hudson Sea Fest. Another group activity with a wide assortment of opportunities is the Kerrville Folk Festival in Kerrville, Texas.

The trick in each of these travel spots is the opportunity for a group of seniors to engage in a variety of activities. Because of the variety, the group will pull together many different types of people with wide-ranging interests and backgrounds. The friends a person will meet on this type of outing are very often different from the persons he or she normally runs across.

Yet another type of travel destination for a group of seniors is one that focuses the senior travel group towards a single task. Elder Hostels offer many opportunities of this sort, with two week stints at archeological digs, or a week of bicycle riding during the fall season in New England. In September, Colorado Springs offers the Colorado Balloon Classic, where a group of seniors can watch the breathtaking launches of over 100 balloons every day for a 3-day period against the backdrop of the Garden of the Gods.

By engaging in a narrower focus of activities, seniors will run across people who share the same interests as their own, and perhaps similar backgrounds. It is not uncommon for seniors to see the same people on these trips and to develop long-lasting friendships.

Regardless of the type of destination a senior travel group decides upon, whether it is the relaxed atmosphere of a cruise liner, the hubbub and variety of a film festival, or the focused meditation of a sight-seeing tour, the benefits of going in a group make this type of travel option one of the best.

How to Choose Senior Home Care Help

Senior Home Care HelpIn case people are in need of senior home care help, planning for retirement should begin many years before the full age of retirement. It should begin with savings accounts and 401k plans. It also should be carefully managed with the assistance of financial planners and investment advisers.

In this article we we will consider some of the options when choosing home help.

Unfortunately, not every event that occurs during retirement may be carefully planned. Sometimes unforeseen illnesses occur making the need for senior home care a necessity.

Live in Senior In-Home Care Help

When considering retirement housing options, many people find the preferential choice is to own your own home and remain in it through out the years of your retirement. Some people prefer to live in active living communities for companionship and continued care facilities, assisted living homes, or even nursing homes. But for those who remain healthy and strong, elder care in your home is a very viable solution.

For many who own their homes, when they become sick, they choose senior home care as opposed to moving into a temporary facility. Medicare typically doesn’t pay for much when it comes to retirement housing, but they may pay for senior home care that is provided for by fully qualified nursing staff. If you need these services, then you should check with Medicare and see if they will cover any of the services.

Check the Home Care Company Has Insurance

When selecting a caregiver, you will need to check the home care costs but just as important, make sure that the company you select are licensed and insured. Many companies will only allow registered nurses to provide health services for their clients. You should feel comfortable with the company that you select, as well as fees secure with your individual caregiver. If you don’t feel comfortable, then by all means, you should use a different service provider or request a different caregiver.

Some companies offer senior home care but aren’t equipped for medical conditions. These companies will offer senior home care help from their qualified staff to assist the elderly in daily chores and activities. It is extremely vital to clarify whether you are receiving the services from a quilted medical or non-medical staff when seeking senior home care.

Non medical senior home care services typically include helping with bathing or hygiene, helping to plan and prepare meals and also providing assistance with special diets, helping with housekeeping and cleaning, running errands or shopping, and providing friendship or companionship. Senior home care workers may live in the home with the client, or they may visit on certain days. It is even possible for them to sleep over on certain nights.

The Benefits of Senior Home care

For some elderly clients who are recovering from certain medical procedures, it is possible to have senior home care just during the recovery process. Many family members appreciate these services. Today more people are working out of the home, making it difficult to spend time with the elderly. By hiring the services of home care workers, you can rest assured that your loved one is being taken care of properly and that they aren’t alone. This is a wonderful benefit for both the family members and the elderly client. Having companionship may just be the number one benefit afforded by senior home care.

Some Simple Tips To Slow Down Aging

Slow down agingUnfortunately, there is no way to keep yourself from getting older. When one starts to age, we must make sure that what we do on a daily basis helps us live a healthy and happy life.

Here are are a few tips on slowing down the aging process.

Retire as early as possible, but have a health savings account in case something goes wrong. But you need to have enough savings available for dealing with any health problems that arise.

Staying relaxed and calm can help with premature aging, as stress can be a factor in the aging process. Taking exercise for about twenty minutes each day is another wonder way of retaining your youthfulness and health.

When trying to reduce aging of your face, try a facial massage. These massages can help blood flow which reduces the bags under your  eyes. Just place your three middle fingers on your face and massage in a circle.

Look out for older buddies and try and learn the secrets they use to age successfully. As you chat with them, some of their attitudes and behaviors will rub up on you. This is especially true when you spend time with people who are in the golden years.

You should do a blood pressure check regularly. When it comes to many people, they don’t get any warning that they suffer from increased blood pressure. It’s understood that age contributes to cardiovascular system deterioration. It’s therefore essential that blood pressure is watched. . This way, we can address any problems that may be found.

The oil in avocado can do wonderful things for aging skin. The Avocado oil absorbs quite easily and deeply and can give you a younger appearance. The oil contains sterolins, which is basically a substance that is believed to help in the reduction of sun spots.

Embrace your gray hair, but alter your makeup as needed! Makeup can help to make up for a washed out appearance that is often made worse with grey hair. Soft pastel tones can help bring warmth to your cheeks and lips, then balance it out using makeup of a darker color then the base yo usually use. Using a pencil especially for brows, define your eyebrows, and a yellow-based concealer to hide under eye shadows. By using the right makeup, you can change your gray look to appear amazing, and you can look younger, too.

Do not fall! Falling down is the main source of serious fractures and other injuries leading to death among senior citizens. An increased intake of calcium and Vitamin D combined with training with weights can help make your bones denser.

As most of people already know, the sex drive decreases with age, which can be depressing. Your doctor will help you if you’re a woman with a decreased interest in sex. Hormone supplements may be all you need to revitalize your love life and re-discover the intimacy you used to enjoy!

It’s possible to have fun during your retirement. Enjoying your golden years is easier if you keep your mind and body healthy. Try looking at some newsletters and some articles if you are in need of ideas. If you try new things and stay active, you are sure to enjoy your golden years.

Get a Reverse Mortgage for Senior Citizens by Raising Your Credit Score

Senior Citizen Reverse MortgageIf you haven’t taken the time lately to check your credit report, you may be missing out on a lot of negligent information that can hold you back financially.

Take the time to get a copy of your report and be sure to use this article to show you how to clean it up. A poor score can result in a reverse mortgage for senior citizens being refused.

Using an Online Credit Repair Service

Some senior citizens use an online credit repair company in order to help get their reverse mortgage application approved and that’s not a bad idea. Saying that, just ensure that you do not end up paying any additional fees. You may even be able to find an organization that offers free credit score repair. Another thing to think about when trying to fix your your credit score is to use the services of a credit monitoring company. This can be useful because for a small fee you can stay on top of any changes on your account and be informed quickly of any activities that may occur.

Limit Your use of Credit

Each time there is an enquiry made on on your credit report, your credit rating will go decrease for a while. The reason why this happens is to stop others from applying for an excessive amount of credit accounts. The best thing to do is to try and open a limited amount of accounts during the time you are repairing your credit score.

Fix Those Credit Score Mistakes

To assist in repairing your credit, senior citizens should dispute anything you believe is a credit report inaccuracy. If decide to dispute these inaccuracies, your diligence could even result in the incorrect items being removed. Just because you may be a senior does not mean you will not be taken seriously. These mistakes if fixed can greatly improve a credit score, which in turn helps to quickly get your credit score in order.

Cut up Your Credit Cards

To make sure you are on the way to a repaired credit score, find some scissors and get all your credit cards together. Next cut up that plastic. If you have many cards, limit yourself to using just a couple for the time being. Having too an excessive number of credit cards may actually be viewed in a negative light by some creditors and result in the lowering of your credit score, particularly if you go and use them all.

Reverse Mortgage for Senior Citizens Approval

Senior citizens with a clean credit report will find it easing to get a reverse mortgage as well as other forms of credit. Your improved credit score can help you get a better job, better house, and obtain loans for things you want and need, like a car to drive and even a cell phone contract. Get started on cleaning up your credit, by following the ideas suggested here.

Top Tips For Seniors with Back Pain

Senior back painIf you are a senior citizen and you suffer from low back pain, you know how much it can interfere with every aspect of your life.

Back pain can affect the quality and ease of simple daily activities like showering, getting an item off a high shelf, and even sleeping.

There are things you can do to combat lower back pain, though.

Minimize Back Pain with Better Posture

To help minimize back pain, pay attention to your posture. Try to walk and sit straight. Also, stretch your legs as much as possible, and try not to bend over. This will help minimize the strain on your waist. It is also important to sleep on your side to help with back pain.

Sit up straight. Bad posture puts an unnecessary strain on your back and spine. If you have to sit for long periods of time for work or other reasons, make sure you have a comfortable, supportive chair. Sitting on exercise balls can help you improve your posture and keep your back strong.

Laying comfortably might not be the best thing for your back. Slouching can feel rather relaxing, but it is important not to do this because it works your muscles harder than it does when you do not slouch.

Wear Comfortable Shoes

The type of shoes you wear can help to alleviate back pain, so try to get some of those comfort cushioned shoe soles to help out.  Those types of soles with the gel inside of them are a great pick. If those are a little too pricy for you, just try a pair of shoes that are more comfortable for you to wear.

Avoid very hard soled shoes if you are suffering from back pain. Hard soled shoes can cause compression problems with your spinal cord. The result can be painful flare ups in your lower back. Try a comfortable pair of orthopedic shoes, or even a simple pair of running shoes, instead.

Chronic Back Pain

If you are a chronic back pain sufferer, gentle stretches might help. Stretching helps to loosen up joints and ligaments, offering some level of relief to the stress associated with back pain. The key to this tip is to keep the stretches gentle, though, as over stretching might cause further injury. Remember to get your blood pressure checked before starting any kind of exercise program.

If you find yourself standing still for long periods of time, this can be a major cause of back strain. One method of reducing this strain is to have a prop like a box or small footstool to alternately put your foot on. This relaxes some muscles and stretches the back.

Protecting your back during long days spent at a desk is as easy as taking a walk on your breaks. Standing up and stretching your legs and body at regular intervals will also help to stretch out the muscles in your back, and this can help you to avoid back pain and injuries related to cumulative compression issues.

Protect Your back While Lifting

Lifting is one of the leading causes of back pain, so be sure to lift using the power of your legs, not your back. Never twist your body to the side, stay stable, and lift with your legs. This will help to avoid putting too much pressure on the back causing pain or even an injury.

Sometimes, no matter what back care precautions you take, you can end up with that annoying discomfort. What do you do? You should get off your feet and lay flat on your back. Also, drink plenty of fluids, preferably water. The water helps release toxins that hinder the pain in your muscles.

Obesity is a great contributing factor to back pain. The human spine is designed to distribute and carry weight evenly. However, if you are suffering from being overweight, it can lead to many problems including back pain. Having excessive weight can put unwanted strain on your spine. Try to give your spine a break by shedding the extra pounds.

Get Sufficient Vitamins

Studies have shown that some seniors who suffer from chronic back pain often have a vitamin B-12 deficiency. Those treated with vitamin B-12 showed a significant reduction in back pain and used less medication for their condition. If you suffer from back pain, be sure to get adequate amounts of meat and dairy products which are good sources of vitamin B-12.

You may want to use over the counter pain relievers, such as aspirin, ibuprofen and acetaminophen, to help relieve back pain. Taking oral pain medications can allow you to function somewhat normally when you are suffering from a bout of back pain. Be sure to follow the drug safety instructions on the package for best results.

Bowen Therapy

You could try Bowen Therapy to effectively minimize your back pain. Bowen Therapy is a series of moves using fingers and thumbs that apply pressure to muscles then release, which results in reduction of pain and stress. It is a safe, effective, non invasive treatment that will result in pain reduction for you. A visit to a chiropractic center may also prove worthwhile.

Senior’s back pain can be extremely inconvenient and extremely uncomfortable, and at its worst, it can affect virtually everything you do. Using tips like the above, however, you can effectively fight and deal with back pain and restore the quality of your life. Don’t let back pain keep you down as you get older – be smart and follow tips like these.

Senior Citizen Tips to Ageing Naturally and Gracefully

Senior Citizen Ageing in a Healthy WayThese days there are many tempting products, lotions and potions that claim to slow down the aging process. Why not save your time and money and adopt a more natural approach.

Here are my top tips to for a healthy retirement as you start your life as a senior citizen.

Free Your Mind From Perfection

Young or old, nobody is perfect. The first step in growing old gracefully is to free you mind from the idea of perfection. Learn to accept the way you are and you will let go a lot of stress that often comes with trying to hard to stay young looking.

Look After Your Skin

Our skin is one of the things that can impact the way we perceive the way we look to the outside world. Forget expensive anti-ageing wrinkle reducing lotions and apply a good quality chemical-free moisturiser. Use day and night and you will see and feel the difference to your skin in a matter of days.

Take a Walk

One of the best all round exercises is walking. Plan to walk at least 30 minutes every day. Vary your route, and if you can try to walk in a natural environment such as a forest or along the sea shore.

Move Your Legs

A healthy blood circulation is vital as we get older. If you spend a lot of time sitting down, make sure you move your legs often. Blood will be pumped around your body and keep your brain alert.

Eat a Healthy Diet

Choose a diet of natural, organic food whenever possible. Eat at least 5 portions of fruit and vegetables everyday and don’t over cook your dishes.

Stay Positive

Adopting a positive outlook on life will keep your stress levels down and energy levels up. The glass is definitely half full as we enter the golden years of our lives.

Drink Lot’s of Water

Keeping yourself hydrated is a key part of staying healthy as we age. Drink at least 6 glasses of water a day and your body and skin will reward you for it.

Get Essential Vitamin D

A recent discovery is that Vitamin D plays an essential part in the anti-ageing process. One way to ensure that our Vitamin D levels are maintained is by exposing our skin to natural sunlight. Just be careful not to over do it and end up sun burned!

Enjoy an Active Social Life

A vibrant social life with friends and acquaintances will not only make our senior citizen years more enjoyable, interacting with people of all ages will make sure that we remain young in our outlook on life.

Enjoying a happy and healthy life as a senior does not have to be difficult or complicated. By sticking to a simple, holistic way of life you can age naturally and gracefully.

5 Tips to Help Manage Depression in Seniors

senior depressionSenior’s moods are always changing, sometimes moods change for the better and sometimes they change for the worse. Sometimes, though, a bad mood doesn’t bounce back.  A habitual feeling of being down can actually be a mood disorder known as depression.

Find out more about depression in the elderly by reading these tips.

1. Find a Furry Friend

If you are feeling depressed, and you have the means, consider adopting a pet. Even a small pet, such as a rodent, can give you the feeling that someone else depends on you each day. Having a pet is especially helpful for beating depression if you live alone, since it means you don’t come home to an empty house.

2. Stay Positive

Negative thinking breeds depression, so try to think more positive thoughts. If you are depressed, you may have a tendency to minimize your accomplishments and blow your sorrows out of proportion. Make an effort to accept sad things gracefully and to focus more on the good things in your life.

3. Try Cognitive Behavioral Therapy

If you are struggling with depression, two good options to consider in the treatment of depression is using interpersonal therapy or cognitive behavioral therapy. Interpersonal therapy centers on your relationships and how you cope with them. Cognitive behavior therapy focuses on changing negative thought patterns and behaviors that contribute to depression.

4. Have Fun

Just because some people label seniors as elderly does not mean you cannot have fun. Do something that you truly enjoyed doing when you were a child. As we grow up, we sometimes try to act like we are too mature for certain fun activities. If you loved swinging on a playground or playing board games, feel free to let your inner-child out and do those things.

5. Seek Medical Help

When your bad mood doesn’t snap back, you may be suffering from severe depression and thus need some professional medical help to beat it.

What you’ve read in  these collection of tips can assist senior citizens manage depression. The important thing now is that you use them to help.

Senior Housing Options After Retirement

Choosing a retirement home is an important decision to makeAs we get older, we will need to carefully evaluate our senior housing options to determine the best choice for our permanent living environment during retirement.

While we are young and in optimum health, it will involve carefully planning for our retirement through finances, as well as making a prediction about what type of care we will need when we reach the age of retirement.

We can plan to live in an active community, but unfortunately, if sickness or disease occurs, our plans may drastically change. Therefore when considering senior housing for our retirement years, it is important to not put all of our eggs in one basket, and to create some alternate plans as well.

Senior housing options are based upon the level of independence that we will experience while we are older, as well as the condition of our financial portfolios. It will take a lot of guesswork to determine what type of care you will need when you retire. Many people prefer to stay in their own homes during their retirement years.

This is not always the most suitable choice, especially if health conditions occur. However, it may be a good solution to live in your own home, and if you become ill, you can hire for home health care through various services, or nurses. One thing is certain; it is very beneficial to pay off your home before retiring. This offers you the assurance that you will always have a place to live, as well as equity in your home. Also, the earlier you pay off your home, the sooner you can begin saving (or even investing) the amount of money that would have been applied to your mortgage payment. This is an excellent way to increase your retirement savings.

Another option for senior housing is to move into an active lifestyle community. These are communities that are designed for seniors to enjoy the very many benefits and luxuries of retirement. They may or may not be age restricted, and they can be found throughout the United States and Canada.

Activities such as swimming, golfing, fishing are usually prevalent and they are often in a secure community. These active lifestyle communities are the perfect solution for those who are in great health and can maintain their independent lifestyles.

Another alternative to consider when choosing senior housing is an assisted living facility. This type of senior housing is perfect for those who can still do many things for themselves, yet need some help with some of the day-to-day routine activities. Cooking, cleaning, laundering, and shopping are all activities that require assistance for many seniors. The staff of an assisted living facility may even help with dressing and bathing, yet the senior still has much more freedom and control then they would in a full care nursing facility.

These are some of the many options that are available when considering senior housing. By carefully planning your retirement goals, and choosing your main senior housing options, followed by a back up plan, you can rest assured that you will have adequate housing during your retirement years.

Image: graur razvan ionut / FreeDigitalPhotos.net

Senior Golf is a Super Retirement Pastime

Senior GolfFor many people who spend their retirement years in an active lifestyle community, senior golf  is a great way to stay fit and active as well as enjoying an outdoor lifestyle.

There are many senior golf active lifestyle communities that are comparable to a country club.

They are filled with acres of lush green golf courses, swimming pools, fine dining areas, and lakeside views. For those who wish to spend their retirement golfing these are the perfect choice.

Choosing a senior golf community can offer all of the luxuries and amenities that you desire in your retirement. Your retirement is based upon your retirement plan that originally should have been created while you were still in your forties.

To make sure that you have the retirement income that you require to enjoy your senior golf community will be the result of careful planning. While planning for retirement, be sure to work with many financial advisers who can give you counsel and advice and help you make your retirement dreams come true.

If you choose to live in your own home, then you may decide that part of your retirement goals will include vacationing to senior golf resort and joining senior golf community groups in your area. As well as being a very popular hobby, golfing is an excellent way for seniors to remain healthy and active and to keep their minds alert.

Joining a senior golf league is another great way to enjoy golfing during your retirement years. There are also many amateur golfing teams that you can join and compete in. These are applicable for both men and women.

Many retirement communities offer other wonderful activities besides golfing. Along with golf, you can find fishing on fully stocked lakes, swimming, health clubs and fitness centers, as well as classes such as woodworking, painting, and ceramics. However, to the avid golfer, living in an active living community, nothing may be able to pry him or her off of the golf course.

Though golfing is a wonderful activity that will keep you healthy, it is important to remember that when retiring in warm climates, such as Florida or Nevada that it may take a while to get used to being out on the golf course for an extended length of time. Remember to always wear sunscreen, wear a visor or hat, and drink plenty of fluids (preferably water).

By choosing a private golf community for your retirement, you can surround yourself with friends who also share your love for the sport. Along with the friendships, you can participate in many classes, improve your game, and compete in many tournaments.

For many people, choosing to retire in a senior golf community is the best decision they have ever made. It is the culmination of all of your retirement dreams coming to pass and can reward you with many wonderful memories and hours of enjoyment during your retirement years.

Image: Stuart Miles / FreeDigitalPhotos.net

Help and Advice for Seniors